Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling ...
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.
Video Timeline
- 00:00 Intro
- 01:39 Why do you do what you do?
- 09:21 Sugar
- 15:06 Sugar free products
- 22:59 Keto diet
- 29:11 Veganism and vegetarianism
- 37:00 What food should be eat?
- 42:38 Why are we addicted to snacks?
- 48:18 Mental health
- 55:22 Stressers/stressors
- 01:08:19 Sleep
- 01:16:37 Coffee
- 01:21:08 Is travel good for our health?
- 01:34:24 Relationships
- 01:43:24 Last guest’s question
No comments