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The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere | E223

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling ...


Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.

Video Timeline

  • 00:00 Intro
  • 01:39 Why do you do what you do?
  • 09:21 Sugar
  • 15:06 Sugar free products
  • 22:59 Keto diet
  • 29:11 Veganism and vegetarianism
  • 37:00 What food should be eat?
  • 42:38 Why are we addicted to snacks?
  • 48:18 Mental health
  • 55:22 Stressers/stressors
  • 01:08:19 Sleep
  • 01:16:37 Coffee
  • 01:21:08 Is travel good for our health?
  • 01:34:24 Relationships
  • 01:43:24 Last guest’s question

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