In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman. Vid...
In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman.
Video Timeline
- 0:00 Intro
- 02:38 Why do you do this research?
- 03:35 Where has your work taken you?
- 04:34 Has your research shifted your perspective on exercise?
- 05:55 The biggest exercise myths
- 12:00 The importance of weight training
- 16:12 Why always moving your body is so important
- 19:47 Genetics vs lifestyle
- 24:20 Have we evolved to be lazy?
- 25:46 We should be preventing diseases, not medicating them
- 28:13 Do hunter-gatherers get the same diseases as us?
- 31:32 The truth about sugar
- 37:30 How would you redesign our society?
- 42:18 Should organisations force people to exercise?
- 48:25 What did you learn from these tribes?
- 50:03 Why you should do strength training on your feet
- 56:38 Is too much muscle bad?
- 01:01:46 Running myths
- 01:06:58 The best cardio workout
- 01:09:21 The best exercise for weight loss
- 01:15:59 Why we need more compassion around exercise
- 01:20:46 What is it that actually gets people exercising?
- 01:24:59 The last guest's question
You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’: CLICK HERE
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