Herbal Tea and its Benefits

Herbal Tea is a natural and refreshing beverage made from a variety of herbs, species, and flowers. It is made organically using lemon grass...

Herbal Tea is a natural and refreshing beverage made from a variety of herbs, species, and flowers. It is made organically using lemon grass, rose petals, fennel seeds, dry ginger, and peppermint. It is important to note that there is no-Caffeine content in this Herbal Tea.

Ingredients Used:

1. Lemon grass.
2. Pudina.
3. Tulasi.
4. Desi rose petals.
5. Dry desi ginger.
6. Cinnamon.
7. Long Pepper.
8. Fennel seeds.
9. Cardamom.
10. Lemon.

Benefits of drinking Herbal Tea

• Cough and cold relief.
• Reduction of infections.
• Helps to treat insomnia.
• Provides relief from indigestion.
• Anti-aging benefits.
• Helps in the treatment of anxiety and stress.
• Reduces inflammation.
• Rejuvenates tissue cells.

How to Prepare & Use:

1. Place a pan/vessel on a stove (in a low flame) and carefully dry roast the ingredients (6, 7 and 8) just until it begins to release its aroma (without smoking it) and immediately transfer to a pestle & mortar. (Note: Avoid roasting it to a point of smoking, otherwise it will loose its nutrients.) After a minute or two of cooling down of the roasted to pound it to medium coarse powder and transfer it to a boiling vessel.
2. Place the vessel on a stove (in a low flame) with 1 cup of water with 1/4 to 1/2 teaspoon of the grounded Herbal Tea powder, along with a shoot of Lemon grass, 4-6 Desi rose petals, an inch of Dry desi ginger and a smashed Cardamom. Once it comes to a point of boil, continue to boil it for 2 minutes before taking it off the stove.
3. Filter it using a sieve into a cup with a couple of Pudina leaves, Tulasi leaves, and a slice of lemon or lime.
4. Consume it warm (along with a teaspoon of honey if you need that extra-bit of energy spike).